Functional Training is hot on the internet today!

Posted on December 28, 2007pal
Filed Under Atlantic City, NJ Life, What's HOT! in Atlantic City, NJ, Internet |

Functional Training is the exercise training classification that gets your body ready to perform daily life activities. We can only assume the reason so many people are searching this term is because of all the food consumed over the Christmas Holidays.

What is interesting is all the resistance type weight machines everyone got for Christmas is NOT good for Functional Training. But, guess what is. The old dumbbells are. You know, the ones collecting dust under the bed. They have that nice coat of brown rust on the surface if you’re real old. If you’re not old, they’re probably plastic, maybe filled with sand!

As usual, one of the best places to start your search is at Wikipedia. How about a web site that has all kinds of programs already made up for you? Heres a blog that really explains why we would use dumbbells.

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One Response to “Functional Training is hot on the internet today!”

  1. Exercise Machines » Functional Training is hot on the internet today! on December 31st, 2007 11:07 am

    […] Here’s another interesting post I read today by pal […]

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